EmbraceYou Blog

By Dr. Bollie

Jul 4, 20224 min read

Food Freedom: No More Diets!

Release “I have to diet.” Embrace “Food is my fuel.” Discovering your superfood fuel is a body, mind, & spirit process. Let's make it easy!

Apr 8, 20223 min read

Black Women & Obesity: What Are We Missing? Part I- BMI & Body Composition

We hear the statistics often, "Two-thirds of Black women are overweight or have obesity." But too often, the discussion stops at this...

Jan 31, 20227 min read

Make "It" Last Past January: Part I

Are your cravings the highest they’ve been all month? Are you doubtful you’ll continue your healthy habits from January into February?...

Sep 30, 20214 min read

PCOS Awareness Month—Release Stress, Embrace Wellness

Chronic stress is toxic. As we wrap up PCOS Awareness Month 2021, let's talk about an essential aspect of PCOS management and life we...

Sep 1, 20215 min read

PCOS & Your Weight: What You Need To Know

Happy PCOS Awareness Month 💜 There are so many false beliefs when it comes to PCOS & your weight: ❌You have to be overweight to have...

Jun 28, 20214 min read

Release Insecurity & Imposter Syndrome to Embrace You

Insecurity and Imposter Syndrome weighs us down. Not only does it hold us back from showing up as our best selves so we can help & inspire o