EmbraceYou Blog

By Dr. Bollie

Apr 8, 20223 min read

Black Women & Obesity: What Are We Missing? Part I- BMI & Body Composition

We hear the statistics often, "Two-thirds of Black women are overweight or have obesity." But too often, the discussion stops at this...

Sep 1, 20215 min read

PCOS & Your Weight: What You Need To Know

Happy PCOS Awareness Month 💜 There are so many false beliefs when it comes to PCOS & your weight: ❌You have to be overweight to have...

May 17, 20217 min read

Embrace Your Mental Wellness

For May, Mental Health Awareness Month, I really want the conversation also to include mental wellness. Through the years, it seems as if...