We hear the statistics often, "Two-thirds of Black women are overweight or have obesity." But too often, the discussion stops at this...

Happy PCOS Awareness Month 💜 There are so many false beliefs when it comes to PCOS & your weight: ❌You have to be overweight to have...

For May, Mental Health Awareness Month, I really want the conversation also to include mental wellness. Through the years, it seems as if...