EmbraceYou Blog

By Dr. Bollie

Sylvia Gonsahn-Bollie

Feb 26, 20224 min read

Show Your Heart Some Love: February is American Heart Month

Sylvia Gonsahn-Bollie

Feb 11, 20224 min read

Make Your Body Your Boo

Sylvia Gonsahn-Bollie

Feb 1, 20224 min read

3 Ways to Make It Last Past January: Part II

Sylvia Gonsahn-Bollie

Jan 31, 20227 min read

Make "It" Last Past January: Part I

Sylvia Gonsahn-Bollie

Jan 25, 20223 min read

Diet Soda Doesn’t Help You

Sylvia Gonsahn-Bollie

Jan 24, 20226 min read

Embrace Growing Through Grief: Year Two

Sylvia Gonsahn-Bollie

Jan 4, 20225 min read

“If Your Doctor Mentions Your BMI, Say this…”

Sylvia Gonsahn-Bollie

Dec 31, 20213 min read

Not A New You: Embrace You in 2022-Movement Tips

Sylvia Gonsahn-Bollie

Dec 28, 20212 min read

"50 is the New 25...: How to Embrace Aging with Grace"

Sylvia Gonsahn-Bollie

Dec 20, 20214 min read

Embrace Joy As Your Non-negotiable Gift

Sylvia Gonsahn-Bollie

Dec 8, 20215 min read

Holiday Weight Gain May Be a Myth

Sylvia Gonsahn-Bollie

Nov 26, 20212 min read

Embrace Your Strategy To Conquering Meal Plans

Sylvia Gonsahn-Bollie

Nov 2, 20214 min read

Be Aware & Know Your Breast Cancer Risk

Sylvia Gonsahn-Bollie

Sep 30, 20214 min read

PCOS Awareness Month—Release Stress, Embrace Wellness

Sylvia Gonsahn-Bollie

Sep 1, 20215 min read

PCOS & Your Weight: What You Need To Know

Sylvia Gonsahn-Bollie

Aug 15, 20214 min read

Belly Fat: What's Up With That?

Sylvia Gonsahn-Bollie

Jul 29, 20214 min read

Embrace Your Dreams

Sylvia Gonsahn-Bollie

Jun 28, 20214 min read

Release Insecurity & Imposter Syndrome to Embrace You

Sylvia Gonsahn-Bollie

Jun 21, 20215 min read

Learning to E.M.B.R.A.C.E. Father's Day Without My Father

Sylvia Gonsahn-Bollie

Jun 18, 20212 min read

EMBRACE YOU

EmbraceYou Blog

By Dr. Bollie

Show Your Heart Some Love: February is American Heart Month

Make Your Body Your Boo

3 Ways to Make It Last Past January: Part II

Make "It" Last Past January: Part I

Diet Soda Doesn’t Help You

Embrace Growing Through Grief: Year Two

“If Your Doctor Mentions Your BMI, Say this…”

Not A New You: Embrace You in 2022-Movement Tips

"50 is the New 25...: How to Embrace Aging with Grace"

Embrace Joy As Your Non-negotiable Gift

Holiday Weight Gain May Be a Myth

Embrace Your Strategy To Conquering Meal Plans

Be Aware & Know Your Breast Cancer Risk

PCOS Awareness Month—Release Stress, Embrace Wellness

PCOS & Your Weight: What You Need To Know

Belly Fat: What's Up With That?

Embrace Your Dreams

Release Insecurity & Imposter Syndrome to Embrace You

Learning to E.M.B.R.A.C.E. Father's Day Without My Father

Embrace Your Freedom

EMBRACE YOU WEIGHT & WELLNESS