Reflecting During Black Maternal Health Week
It’s Black Maternal Health Week. It hits differently because the statistics are very real for me and could have been deadly. I had...
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EmbraceYou Blog
By Dr. Bollie
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Sylvia Gonsahn-Bollie
Oct 10, 20233 min read
8 Ways to Embrace Your Mental Health
Mental Health Day 2023 is here, a day dedicated to raising awareness about mental health and inspiring positive change. Our mental...
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Sylvia Gonsahn-Bollie
Oct 10, 20225 min read
12 Ways to Improve Your Mental Health
Mental wellbeing and physical wellbeing are intrinsically connected. When it comes to weight, the link between body, mind and spirit is...
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Sylvia Gonsahn-Bollie
Sep 29, 20226 min read
PCOS & Weight: Less Lies; More Truth
Your weight DID NOT cause your PCOS or Polycystic Ovarian Syndrome. It's sad that I still have to say this after all the new science we...
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Sylvia Gonsahn-Bollie
Feb 11, 20224 min read
Make Your Body Your Boo
When was the last time you looked in the mirror and said “I love my body.” Or do you only see what you consider your flaws? Many times...
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Sylvia Gonsahn-Bollie
Feb 1, 20224 min read
3 Ways to Make It Last Past January: Part II
January 2022 was really eye opening. It showed me the things in my body, mind, and spirit that need to be shifted in 2022. While I was...
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Sylvia Gonsahn-Bollie
Jan 24, 20226 min read
Embrace Growing Through Grief: Year Two
In year two since losing Dad I’ve learned to: Release: - Emotional Constipation & let my emotions flow as they come. -Grief distractions,...
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Sylvia Gonsahn-Bollie
Jan 4, 20225 min read
“If Your Doctor Mentions Your BMI, Say this…”
You may have read that the most widely used tool to assess weight the Body Mass Index or “BMI” has serious flaws when it comes to...
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Sylvia Gonsahn-Bollie
Dec 28, 20212 min read
"50 is the New 25...: How to Embrace Aging with Grace"
Age is a mindset. Sure the physical changes are undeniable but some are avoidable by shifting how you embrace aging. One of my wellness...
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Sylvia Gonsahn-Bollie
Dec 20, 20214 min read
Embrace Joy As Your Non-negotiable Gift
No one has to steal your joy if you give it away for free. Church folks say, "Don't let anyone steal your joy." But I realize too often...
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Sylvia Gonsahn-Bollie
Nov 2, 20214 min read
Be Aware & Know Your Breast Cancer Risk
Forgot your mammogram in 2020? You're not alone. COVID-19 concerns overshadowed a lot of our regular health screening. Let's get back on...
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Sylvia Gonsahn-Bollie
Sep 30, 20214 min read
PCOS Awareness Month—Release Stress, Embrace Wellness
Chronic stress is toxic. As we wrap up PCOS Awareness Month 2021, let's talk about an essential aspect of PCOS management and life we...
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Sylvia Gonsahn-Bollie
Jun 21, 20215 min read
Learning to E.M.B.R.A.C.E. Father's Day Without My Father
Father's Day without your father is hard. Though I've spent a few years without physically seeing my dad on Father's Day while he was...
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Sylvia Gonsahn-Bollie
Jun 8, 20212 min read
Embrace Your Vacation Recovery Reset
Have you ever returned from vacation glad that you got away but filled with regrets over what you ate or didn’t do? I’ve totally been...
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Sylvia Gonsahn-Bollie
May 17, 20217 min read
Embrace Your Mental Wellness
For May, Mental Health Awareness Month, I really want the conversation also to include mental wellness. Through the years, it seems as if...
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Sylvia Gonsahn-Bollie
Apr 16, 20214 min read
Black Maternal Health Week
It’s Black Maternal Health Week. It hits differently because the statistics are very real for me and could have been deadly. I had...
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Sylvia Gonsahn-Bollie
Feb 26, 20212 min read
American Heart Disease Month
As we wrap up American Heart Month I just want to share these resources to help you improve your heart health. What is Heart Disease and...
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Sylvia Gonsahn-Bollie
Feb 8, 20214 min read
E.M.B.R.A.C.E. Your Grief Process
Black History Month has been special to me as long as I can remember. I grew up in Metro Atlanta (Decatur, not the ‘City of’ or The Dec, ...
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Sylvia Gonsahn-Bollie
Feb 3, 20214 min read
#EmbraceSelfLove Challenge
Are you in love with you? February is a wonderful month of celebration: Black History Month, American Heart Month, and of course...
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