It’s Black Maternal Health Week. It hits differently because the statistics are very real for me and could have been deadly. I had...

Mental Health Day 2023 is here, a day dedicated to raising awareness about mental health and inspiring positive change. Our mental...

Mental wellbeing and physical wellbeing are intrinsically connected. When it comes to weight, the link between body, mind and spirit is...

Your weight DID NOT cause your PCOS or Polycystic Ovarian Syndrome. It's sad that I still have to say this after all the new science we...

When was the last time you looked in the mirror and said “I love my body.” Or do you only see what you consider your flaws? Many times...

January 2022 was really eye opening. It showed me the things in my body, mind, and spirit that need to be shifted in 2022. While I was...

In year two since losing Dad I’ve learned to: Release: - Emotional Constipation & let my emotions flow as they come. -Grief distractions,...

You may have read that the most widely used tool to assess weight the Body Mass Index or “BMI” has serious flaws when it comes to...

Age is a mindset. Sure the physical changes are undeniable but some are avoidable by shifting how you embrace aging. One of my wellness...

No one has to steal your joy if you give it away for free. Church folks say, "Don't let anyone steal your joy." But I realize too often...

Forgot your mammogram in 2020? You're not alone. COVID-19 concerns overshadowed a lot of our regular health screening. Let's get back on...

Chronic stress is toxic. As we wrap up PCOS Awareness Month 2021, let's talk about an essential aspect of PCOS management and life we...

Father's Day without your father is hard. Though I've spent a few years without physically seeing my dad on Father's Day while he was...

Have you ever returned from vacation glad that you got away but filled with regrets over what you ate or didn’t do? I’ve totally been...

For May, Mental Health Awareness Month, I really want the conversation also to include mental wellness. Through the years, it seems as if...

It’s Black Maternal Health Week. It hits differently because the statistics are very real for me and could have been deadly. I had...

As we wrap up American Heart Month I just want to share these resources to help you improve your heart health. What is Heart Disease and...

Black History Month has been special to me as long as I can remember. I grew up in Metro Atlanta (Decatur, not the ‘City of’ or The Dec, ...

Are you in love with you? February is a wonderful month of celebration: Black History Month, American Heart Month, and of course...