Sylvia Gonsahn-BollieDec 31, 20213 min readNot A New You: Embrace You in 2022-Movement TipsHow did your fitness journey go in 2021? If you’re like me, your fitness journey 2021 had highs & lows. As I completed my last run of...
Sylvia Gonsahn-BollieNov 10, 20203 min readFrom 0️⃣➡️🔟 Making Movement Fun Again 😅I should have known by the look on her face she was plotting to break free 😅 After mile 8 we took a mandatory playground stop. She even...