Let's dive into the world of fitness, self-discovery, and the art of running your own race. I've got a story to share—marathon...

When was the last time you looked in the mirror and said “I love my body.” Or do you only see what you consider your flaws? Many times...

January 2022 was really eye opening. It showed me the things in my body, mind, and spirit that need to be shifted in 2022. While I was...

In year two since losing Dad I’ve learned to: Release: - Emotional Constipation & let my emotions flow as they come. -Grief distractions,...

You may have read that the most widely used tool to assess weight the Body Mass Index or “BMI” has serious flaws when it comes to...

How did your fitness journey go in 2021? If you’re like me, your fitness journey 2021 had highs & lows. As I completed my last run of...

Age is a mindset. Sure the physical changes are undeniable but some are avoidable by shifting how you embrace aging. One of my wellness...

Father's Day without your father is hard. Though I've spent a few years without physically seeing my dad on Father's Day while he was...

I should have known by the look on her face she was plotting to break free 😅 After mile 8 we took a mandatory playground stop. She even...