Embrace Your Own Race: Running Towards Wellness and Joy
Let's dive into the world of fitness, self-discovery, and the art of running your own race. I've got a story to share—marathon...
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EmbraceYou Blog
By Dr. Bollie
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Sylvia Gonsahn-Bollie
Feb 11, 20224 min read
Make Your Body Your Boo
When was the last time you looked in the mirror and said “I love my body.” Or do you only see what you consider your flaws? Many times...
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Sylvia Gonsahn-Bollie
Feb 1, 20224 min read
3 Ways to Make It Last Past January: Part II
January 2022 was really eye opening. It showed me the things in my body, mind, and spirit that need to be shifted in 2022. While I was...
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Sylvia Gonsahn-Bollie
Jan 24, 20226 min read
Embrace Growing Through Grief: Year Two
In year two since losing Dad I’ve learned to: Release: - Emotional Constipation & let my emotions flow as they come. -Grief distractions,...
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Sylvia Gonsahn-Bollie
Jan 4, 20225 min read
“If Your Doctor Mentions Your BMI, Say this…”
You may have read that the most widely used tool to assess weight the Body Mass Index or “BMI” has serious flaws when it comes to...
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Sylvia Gonsahn-Bollie
Dec 31, 20213 min read
Not A New You: Embrace You in 2022-Movement Tips
How did your fitness journey go in 2021? If you’re like me, your fitness journey 2021 had highs & lows. As I completed my last run of...
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Sylvia Gonsahn-Bollie
Dec 28, 20212 min read
"50 is the New 25...: How to Embrace Aging with Grace"
Age is a mindset. Sure the physical changes are undeniable but some are avoidable by shifting how you embrace aging. One of my wellness...
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Sylvia Gonsahn-Bollie
Jun 21, 20215 min read
Learning to E.M.B.R.A.C.E. Father's Day Without My Father
Father's Day without your father is hard. Though I've spent a few years without physically seeing my dad on Father's Day while he was...
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Sylvia Gonsahn-Bollie
Nov 10, 20203 min read
From 0️⃣➡️🔟 Making Movement Fun Again 😅
I should have known by the look on her face she was plotting to break free 😅 After mile 8 we took a mandatory playground stop. She even...
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