As the holiday season rolls in, so does the anticipation of festive feasts and cherished moments with loved ones. However, for many of...

My Grandma Sylvia died from complications of obesity. So when I see statistics about Black people & obesity, I don't see numbers. I see...

No one has to steal your joy if you give it away for free. Church folks say, "Don't let anyone steal your joy." But I realize too often...

I love the holidays. The decor, the music, and of course the food! Regardless of what holidays you celebrate this time of year it's...