Being Black never stops. Our history is a continuous journey of resilience, strength, and progress. It is woven into the fabric of every...

Growing up in Atlanta, GA salad for me was iceberg lettuce and ranch dressing occasionally with croutons. Those salad always left me...

Does the cold weather have you hibernating from your workouts? Seriously, are you avoiding outdoor activities because it’s “too cold”...

As the holiday season rolls in, so does the anticipation of festive feasts and cherished moments with loved ones. However, for many of...

Two years ago, I had the honor of walking alongside my dear friend and mentor, Dr. Daphne Bryan, during her inspiring breast cancer...

Ready to walk, eat, and live lighter this fall? 🍂 Our Embrace You W.E.L.L. Walks are the perfect way to level up your health and...