COMING SOON!
Your Guide to Healing Your Relationship with Food

This isn't just another diet book. It's your companion for healing your relationship with food, especially if:

You're tired of choosing between deprivation and overindulgence
Pregnancy or hormonal changes have transformed how your body responds to what you eat
Food has become your go-to comfort during stress
You want delicious meals that actually make you feel good

Inside, you'll discover:

Why cravings happen (and what to do about them)
How to make healthy food that's actually satisfying
Quick, flavorful recipes that fuel your body and soul
Tools to understand your emotional eating triggers
Simple meal planning that doesn't feel restrictive

Skip the bland "diet foods" and pink sweetener packets. Together, we'll create a peaceful relationship with food that lasts - no guilt, no rules, just nourishing meals that honor your body, mind, and spirit.

Limited Offer!

Three Books in One!

Recipes

The Recipes section features Dr. Sylvia Gonsahn-Bollie's most requested dishes, each rated for being Fast, Flavorful, and Filling. From energizing breakfasts to comforting dinners, every recipe is designed to fit into your life without sacrificing taste. With helpful nutrition notes, these dishes will inspire you to cook meals that fuel both your body and your well-being.

Reflect & Repair

You know what you eat, but do you know why you eat? In the Reflect & Repair section, learn how factors like stress, emotions, and environment shape your food choices. Each chapter provides practical Empowerment Tools to help you break old patterns, understand cravings, and develop a healthier, more mindful approach to eating.

Food Relationship Journal

True transformation starts with awareness. Through guided prompts and thoughtful questions, you’ll reflect on your eating patterns and emotions, helping you gain self-awareness. Use this journal to track progress, identify triggers, and celebrate your wins as you cultivate a lasting, positive relationship with food.

Get Your Sneak Preview to the Book!

Launching January 21st at 7pm! Join the waitlist now for early bird pricing for the first 50 people!